Working out forearms

[tacklejunkie]

I saw a device at the gym were there is a weight with a length of rope tied to a rod. Had no idea what that was for so I asked. I was told you roll it up and it works the forearms. Does anyone do forearm specific routines or do they get a workout with bicep routines?

[BartmanMN]

I've been using something like that my whole life. Strong forearms = harder slap shot.

Look up wrist roller

[fishersofmen]

I don't do isolated forearm exercises. They get worked in so many different ways when doing everything else it typically isn't necessary, unless someone is really trying to achieve popeye arms like Bartman...

Back, chest, biceps, triceps, shoulders, even some leg stuff the forearms are getting hit.

[mrklean]

ive taken the bar stood straight up with the bar behind me and did wrist rolls similar to the rope on a bar

[ZachD]

Plate pinching

[TonkaBass]

I just skip wrist straps on back day. forearms about pop

[stealth3350]

troll a big rap really fast.. works out forearms best of both worlds