Bodybuilding

[TR21HP]

fishersofmen is absolutely right when he says diet is the hardest part of obtaining a physique like that. I tell all of the people I train that lifting gets you stronger but eating is what's responsible with what you want to do with your physique. The mental discipline required with dieting for 16-20 weeks is what derails most would be competitors, that combined of course with time alloted for training, cardio, posing, eating and the expense associated with all of those as well.

[DrJuice1980]

Diet is a major component, but not only what you take it but how you metabolize it way more important. if you dont have a healthy nervous system then youre not efficiently metabolizing nutritionsl intake. You're training the way people did in the 60s. I hope you expect to get big and slow with compensation everywhere. Has technology and science improved since then? Obviously it has but you have not been benefiting from that. Start looking into what information you are sending to your body when you train.

[TurnUpTheFishing]

I've seen a few of the Zyzz videos over the years. One thing is for sure he was obsessed with diet

He was also certainly obsessed with himself...

Who's aware?

Zyzz lucked out big time with his genetics his muscle insertions are all around spot on. You can work your traps hard but you cant expect traps like Zyzz or a chest like him without the genetics. Get some straps and do some heavy barbel shrugs, really hold and squeeze those traps. You can use the smith machine for it, thats about all its good for anyways, unless you want to drag it around the parking lot for a workout. Also, I feel my traps engage with heavy lateral raises.

[Malt]

Well,Bodybuilding is the best way for keep fitness of the body and build the muscles.I agree with all reviews about it so according to me that bodybuilding work so good for keep fitness of the body and reduce the extra body fat....