Healthy Fish Recipe

[Fish Head]

I made this the other day from some black bass I brought back from Alaska. I'm sure you could use any white fish. Healthy and absolutely delicious.

• 4 fillets of Black Bass (or other white fish)

• 1 small onion diced

• ½ cup+ white wine

• 1+ cup of diced tomatoes. (I quartered grape tomatoes)

• ½ cup Kalamata olives without pits.

• 2 tbls capers

• 2 cups packed fresh baby spinach

• Small pinch of red pepper flakes (optional)

• Salt & pepper, garlic

Season the fillets with salt & pepper or your favorite seasoning salt. Put a little olive oil and a touch of butter in skillet over med-high heat. Cook the fish fillets about 2 min per side. Set the fillets aside on a platter with foil over them to keep warm.

In the same pan, turn down heat and add a touch more oil. Add onions and sauté for 2 minutes. Add the wine, increase heat and reduce 50%, about another 2 min. Add tomatoes, olives and capers (and red pepper?) and cook another 3 min. Add spinach, salt, pepper and garlic, cook another 2-3 min.

Put a fish fillet on a bed of rice pilaf, than spoon the sauce over the fish.

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[Dark Cloud]

Nice dish!

A little feta cheese over the top and it looks exactly like a dish I used to make at a place I worked - Greek Haddock