had heart attack need recipes ASAP

[fishing women]

New lifestyle for me. I need help, any low fat, low cholesterol, no added salt. If anyone can help me with any good recipes I would really appreciate it

[Sandbar]

Here is a site that has some good recipes. Take care, hope you make a full and healthy recovery.

Recipes

[fishinchicks]

Check out Cooking Light magazines, or their HSOforum. They have a ton of recipes, as well as excersice advice. Some of our favorite Thanksgiving recipes have come from there.

[Jim Almquist]

A good one to check out is Fix-It and Forget-It Diabetic Cookbook. Every recipe will give you Basic Nutritional Value and Exchange Values.It is a Slow Cooker recipe cook book.

[irvingdog]

A wonderful ally in your low fat-low sodium battle are the 2 boullion bases by a company called Herb-Ox. Every grocer has them in the dry broth mix aisle. The chicken is in a green box, the beef in red. They are no sodium, no fat, and can make a huge difference in the savory appeal in rice and mashed potatoes when you can't use buttter or salt. Pretty darn good stufff. A great cheap option to avoid everything tasting like cardboard and wallpaper paste.

[fishing women]

I would like to thank all of you that responded to me. It is so greatly appreciated.

[Sandmannd]

I don't have recipes, but instead of salt buy "no salt". Tastes the same but no salt in it. Also use splenda instead of suger it helps.

[Lisa Almquist]

I have high blood pressure so Morton Light Salt is a good alternative to "real salt". Splenda is a wonderful sugar alternative. I also use Enova oil since it metabolically stores less fat in your body. Kind of expensive though! Hope my .02 helps!

Lisa A.