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fishing women

had heart attack need recipes ASAP

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New lifestyle for me. I need help, any low fat, low cholesterol, no added salt. If anyone can help me with any good recipes I would really appreciate it confused.gif

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Check out Cooking Light magazines, or their HSOforum. They have a ton of recipes, as well as excersice advice. Some of our favorite Thanksgiving recipes have come from there.

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A good one to check out is Fix-It and Forget-It Diabetic Cookbook. Every recipe will give you Basic Nutritional Value and Exchange Values.It is a Slow Cooker recipe cook book.

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A wonderful ally in your low fat-low sodium battle are the 2 boullion bases by a company called Herb-Ox. Every grocer has them in the dry broth mix aisle. The chicken is in a green box, the beef in red. They are no sodium, no fat, and can make a huge difference in the savory appeal in rice and mashed potatoes when you can't use buttter or salt. Pretty darn good stufff. A great cheap option to avoid everything tasting like cardboard and wallpaper paste.

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I don't have recipes, but instead of salt buy "no salt". Tastes the same but no salt in it. Also use splenda instead of suger it helps.

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I have high blood pressure so Morton Light Salt is a good alternative to "real salt". Splenda is a wonderful sugar alternative. I also use Enova oil since it metabolically stores less fat in your body. Kind of expensive though! Hope my .02 helps!

Lisa A.

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  • Your Responses - Share & Have Fun :)

    • Good yo hear from you again!  Hope your search for property goes well and your time in stand is fruitful.
    • Nice pics jbell! That is a nice yellow garden spider you got there.
    • I had a nice size garden spider on my garage door. It stayed there about 3 weeks. Had a mate who I assume did his business and met his doom. I finally needed to open the door so I safely caught it and let it go in the woods near our house.  Her body is about an inch long. Probably about 3 inches total.       
    • 😄i have several "pet" spiders around the deck and garage. sometimes when i'm bored i swat flies with the swatter and feed them!!!!!!
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    • I assume you burned your deck down immediately after taking these photos.
    • Never been a big fan of webspinners, but those orb weavers are cool to look at and harmless. And this is the time of year that you seem to see them.   More of a fan of Wolf and Jumping spiders myself.  
    • Cool!  Did you take a picture when you smashed it? That big som-abatch could use a 22 through it! 😘
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