New Roast Beef Recipe

[deerminator]

I've been looking for ways to cut the salt and fat on various recipes and tried a new one for roast beef I saw on the internet last night.

Essentially, I took a quality sirloin tip roast, lightly salted it with some sea salt and gave it a good dose of pepper.

Next seared it in a frying pan with about a tablespoon of olive oil.

Then removed from the pan, and put into a roaster pan, coating it with a tablespoon of dried rosemary and tablespoon of dried oregano. And pressed several tablespoons of minced garlic all over. Into the oven it went at 250.

About half way through cooking, I added some carrots and potatoes on top and along with a good splash of marsala wine and viola.

I should add that after I removed the roast from the frying pan in the beginning, I also deglazed the pan with a little red wine and then added some low sodium beef stock and oregano and rosemary to taste. Good stuff.

I violated a man law with no pic I know. But any other good low sodium, healthy roast recipes people are trying?

[leechlake]

heres a recipes to be used on sirloin tip, rib eye roast or similar. Not chuck, arm, rump.

Let's say you have a four pound roast. Heat oven to 500 degrees. Put roast in for 6 minutes per pound, in this case 28 minutes. After the 28 minutes turn oven off and do not open the oven for 2 hours. Take roast out, cover and let rest for ten minutes. Carve up to a perfect medium rare every time.

Your first time you will question it working but trust me it works. As peace of mind put a meat thermometer in