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Catfish Teriyaki


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Catfish Teriyaki

1/3 c. teriyaki sauce
4 catfish fillets
2 (10 oz. each) boxes frozen sitr-fry japanese style vegetables and seasonings.
2 Tbsp. Oriental sesame oil
1/2 C. diagonnally sliced green onions
1-1/2 C. chow mein noodles


Remove broiler pan from oven; line with foil. Set oven to broil. Bring teriyaki sauce to a boil in a large skillet. Remove from heat.

Add fish fillets; turn to coat and let marinate 3 minutes. Arrange fillets in single layer in a broiler pan. Broil 3 or 4 inches from heat source 9 minutes, or until lightly browned. Discard remaining marinade and rinse skillet.

Put vegetables, seasonings and oil in skillet. Cover and cook 4 to 5 minutes. Sprinkle fish with green onions. Broil 1 minute longer.

Serve immediately with the vegetables and noodles.

makes 4 servings.

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Backwater Eddy..><,sUMo,>

Backwater Guiding
"Ed on the RED"
(701)-281-2300

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http://home.talkcity.com/ResortRd/backwtr1/index.html

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