non fried fish tacos?

[wmn luv me walleye fearme]

Anyone got a good non fried fish taco recipe? Just got back from Winnie with a bunch of perch and the wife doesn't eat to much fried fish.

thanks

[LABS4ME]

Just poach or bake the fillets and follow the rest of the recipes. I'd add a little seasoning to them and some lemon and/or lime juice.

Good Luck!

Ken

[LABS4ME]

Depending on the fillets, you could also grill them basting the fillets with a garlic butter and some seasoning... maybe a little season salt and a hint ofcumin and coriander... sqeeze fresh lemon on top...

Good Luck!

Ken

[Chef]

Mix some Prudhomes blackened seasoning with progresso fine bread crumbs 30/70 ratio, put it into a shake bag. Place your Perch fillets in the bag and shake to coat. Arrange fillets on a non-stick baking sheet and place into a 400 degree oven for about 10 mins.

This is almost Zero Fat if that's what you're aiming for, or about the lightest coating you can put on a fillet and still season it well.

[wmn luv me walleye fearme]

that sounds pretty good. The wife usually watches what she eats which i have no problem with so this sounds perfect. Thanks for the responses.

[LABS4ME]

Good call Chef on Prudhommes blackened seasoning. I love that stuff though I've never used it for baking fish... but it would be fantastic as a seasoning. Every time I've blackened fish with that stuff, I can't make the fillets fast enough.

Good Luck!

Ken