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LHarris

On Adkins Diet For A Year

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Keep up the great effort.  It's hard when there is some many bad things to eat out there!  Fish and chickens lean.

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Congratulations Len.

I did this diet 1998 to 1999 (18 months) taking off 50 lbs, from 285 down to 235.  In maintenance mode since then.  This morning the scale said 238.  

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