tacklejunkie Posted January 4, 2019 Share Posted January 4, 2019 I have been reading more and more how hamstring curls are an unnatural movement and could put strain on your lower back. I have read that deadlifts and squats will work the hamstrings in a more natural movement. I’ve been doing hamstring curls since I was 16 years old and I’m 58 now and my back feels just as good and strong now as then. Is this bogus information and what about the claim that squats and deadlifts work your hamstrings just as well? Quote Link to comment Share on other sites More sharing options...
nofishfisherman Posted January 4, 2019 Share Posted January 4, 2019 I suppose there is a difference between "could" put extra strain and "will" put extra strain on your lower back. I haven't seen any of research but having done hamstring curls I can see where maybe it might make sense but I never experienced any issues. There are a lot of good ways to work your hamstrings and a varied approach is usually best anyways so its not going to hurt to mix in some other options and reduce your dependence on curls. Quote Link to comment Share on other sites More sharing options...
leech~~ Posted January 6, 2019 Share Posted January 6, 2019 On 1/4/2019 at 1:52 PM, tacklejunkie said: I have been reading more and more how hamstring curls are an unnatural movement and could put strain on your lower back. I have read that deadlifts and squats will work the hamstrings in a more natural movement. I’ve been doing hamstring curls since I was 16 years old and I’m 58 now and my back feels just as good and strong now as then. Is this bogus information and what about the claim that squats and deadlifts work your hamstrings just as well? Since 16, man you must have a nice tight ars for 58! Quote Link to comment Share on other sites More sharing options...
SkunkedAgain Posted January 14, 2019 Share Posted January 14, 2019 I would tend to agree that the best way to work muscles are: 1) in natural movements, 2) in conjunction with other muscles, and 3) using good form. Leg extensions and leg curls have their place for individualized muscle development, but they shouldn't be the priority but more the gap fillers in terms of exercises. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now ↓↓↓ or ask your question and then register. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.